Michael Scott
Level 7 Valued Member
December 16
Commando Rock
T-Spine Mobility
Hamstring Stretching
Halos 3 x 10 x 24 kg
Goblet Squats 3 x 5 x 24 kg
Soju & Tuba 3 x 3/3 x 12 kg/12 kg
Bent Over Row 4 x 5/5 x 24 kg/24 kg
Single Leg DL 4 x 5/5
I decided to try double kettlebell work tonight. Mainly due to the plumber we called was supposed to show up tonight. My DOMS was very minimal, primarily in my hips, but nothing major. So, I have built up some endurance that I didn't realize I was building. Definitely another WTH moment.
The double kettlebell work was interesting, but not as difficult as I was expecting. The 12 kg kettlebells were almost too light, but the bent over rows with a 24 kg in each hand were just challenging enough to stick with them. The SLDLs are going to become part of my daily routine, as they are finally feeling strong and stable. I may even start loading them.
Commando Rock
T-Spine Mobility
Hamstring Stretching
Halos 3 x 10 x 24 kg
Goblet Squats 3 x 5 x 24 kg
Soju & Tuba 3 x 3/3 x 12 kg/12 kg
Bent Over Row 4 x 5/5 x 24 kg/24 kg
Single Leg DL 4 x 5/5
I decided to try double kettlebell work tonight. Mainly due to the plumber we called was supposed to show up tonight. My DOMS was very minimal, primarily in my hips, but nothing major. So, I have built up some endurance that I didn't realize I was building. Definitely another WTH moment.
The double kettlebell work was interesting, but not as difficult as I was expecting. The 12 kg kettlebells were almost too light, but the bent over rows with a 24 kg in each hand were just challenging enough to stick with them. The SLDLs are going to become part of my daily routine, as they are finally feeling strong and stable. I may even start loading them.
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