Michael Scott
Level 7 Valued Member
February 3
AM:
Neck mobility: Yes, No, Tilts & Circles
Wrist Circles
Shoulder Shrugs
Lower Body Mobility: Side Bends, Pelvic Tilts, Belly Dance, Hula Hoop Hip Circles, Ankle Circles, Bowing and Squats
PM:
Commando Rock
Hamstring Stretching
90/90 Stretch
T-Spine Mobility
Halos 3 x 10 x 20 kg
Goblet Squats 3 x 5 x 20 kg
Soju & Tuba 4 x 1/1 x 32 kg
Some days you just feel the need to challenge yourself. Tonight was that night for me. This felt really good, but I am sure that painting tomorrow will not be as pleasant having pressed the 32 kg. Oh well, I have the day to stretch and work out any kinks.
AM:
Neck mobility: Yes, No, Tilts & Circles
Wrist Circles
Shoulder Shrugs
Lower Body Mobility: Side Bends, Pelvic Tilts, Belly Dance, Hula Hoop Hip Circles, Ankle Circles, Bowing and Squats
PM:
Commando Rock
Hamstring Stretching
90/90 Stretch
T-Spine Mobility
Halos 3 x 10 x 20 kg
Goblet Squats 3 x 5 x 20 kg
Soju & Tuba 4 x 1/1 x 32 kg
Some days you just feel the need to challenge yourself. Tonight was that night for me. This felt really good, but I am sure that painting tomorrow will not be as pleasant having pressed the 32 kg. Oh well, I have the day to stretch and work out any kinks.