Michael Scott
Level 7 Valued Member
February 16
AM:
Commando Rock
Hamstring Stretching
90/90 Stretch
T-Spine Mobility
Halos 3 x 10 x 20 kg
Goblet Squats 3 x 5 x 20 kg
1HS 10 x 10 x 16 kg
TGU 5 x 1/1 x 16 kg
Last session before I add a set with the 20 kg for get ups. Took my time again today, rested more between sets. Starting tomorrow I will reduce the rest time, along with adding a set with the 20 kg for get ups.
AM:
Commando Rock
Hamstring Stretching
90/90 Stretch
T-Spine Mobility
Halos 3 x 10 x 20 kg
Goblet Squats 3 x 5 x 20 kg
1HS 10 x 10 x 16 kg
TGU 5 x 1/1 x 16 kg
Last session before I add a set with the 20 kg for get ups. Took my time again today, rested more between sets. Starting tomorrow I will reduce the rest time, along with adding a set with the 20 kg for get ups.