Michael Scott
Level 7 Valued Member
The purpose is to improve my time with the swings to meet the 5 minute Simple standard, before moving up to the next kettlebell weight. Plus, there is the aerobic benefit of challenging your capacity and recovery time between sets......
Is the purpose of reducing the time on a circuit, of even a standalone exercise to improve GPP, or to turn it into aerobic activity? Asking for a "friend."