elli
Level 10 Valued Member
Hi all,
right before I start, sorry if my post sound too stupid, but I am new figuring out a workout strucure, which fits into my schedule. So I am still in the phase of trying out.
Since I had to cut back my swing workouts (too much with bouldering, too aspirational-that's me), I re-discovered a book in my shelf -The Swing by Tracy Reifkind-. I once have bought it, but didn't really follow any structure, just followed her workouts on youtube now and then.
Well, my actual question is, how you would structure workouts 1-5. I would like to have more information out of your experience, than I can read in the book.
I can do #1 and #2 easily, #3 is okay and the progression should be no problem.
If I do 2 workouts a week, how to structure? Do wo#3 and #4, #4 and #5 the next week, i.e. repeat the second workout of the week as the first one in the next week? Or practice one workout until I would need a heavier bell?
What would be your advice?
Merci g.
right before I start, sorry if my post sound too stupid, but I am new figuring out a workout strucure, which fits into my schedule. So I am still in the phase of trying out.
Since I had to cut back my swing workouts (too much with bouldering, too aspirational-that's me), I re-discovered a book in my shelf -The Swing by Tracy Reifkind-. I once have bought it, but didn't really follow any structure, just followed her workouts on youtube now and then.
Well, my actual question is, how you would structure workouts 1-5. I would like to have more information out of your experience, than I can read in the book.
I can do #1 and #2 easily, #3 is okay and the progression should be no problem.
If I do 2 workouts a week, how to structure? Do wo#3 and #4, #4 and #5 the next week, i.e. repeat the second workout of the week as the first one in the next week? Or practice one workout until I would need a heavier bell?
What would be your advice?
Merci g.