mikhael
Level 9 Valued Member
Hi,
I've re-read @Pavel 's The Tension Day | StrongFirst article and decided to give it a try and introduce it into my trenings.
Thus, here my first exercises I've chosen:
My question is are those exercise were chosen correctly, and can I perform those three sets throughout the day, for instance one in the morning, the second in the middle of a day, and the last one in the evening?
I've re-read @Pavel 's The Tension Day | StrongFirst article and decided to give it a try and introduce it into my trenings.
Thus, here my first exercises I've chosen:
- Double kettlebell static stomp deadlift
- Bottom-up kettlebell drills
- Hard style sit-up
My question is are those exercise were chosen correctly, and can I perform those three sets throughout the day, for instance one in the morning, the second in the middle of a day, and the last one in the evening?