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The Ultimate Sophistication

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SimplicityIsKing

Level 4 Valued Member
Hello,

In my quest to makes things simple, my life has come full circle back to the program minimum. For the last few months I've been working on calisthenics with an online coach but have had enough. I picked up Simple and Sinister 2.0 a while back and love the improvements. My only concern about Simple and Sinister is the lack of chin ups. It's not that Simple and Sinister needs them, it's that I LOVE chin ups. To address that I will be doing the fighter pull up program at the same time, in the morning or night.

Thank you for reading and Following Along,

SimplicityIsKing
 
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Fighter Pull Up 3rm -- Day 1

  • Simple and Sinister
    • 16 kg Warm Up
    • 10 x 10 16kg One Armed Swing
    • 5 x 1 16kg Turkish Get Up
    • 3 Rounds of Stretches
 
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