CupOfTeaPlease
Level 1 Valued Member
Thanks for that video, Brett, very helpful.
Shawn90 - yes, he gave me some stretches. To my untrained eye I am not hunched but the physio picked-up on it straight away when shirtless. Also said a pelvic tilt (but I can't remember whether he said anterior or posterior. No correctives were given for it).
Shawn90 - yes, he gave me some stretches. To my untrained eye I am not hunched but the physio picked-up on it straight away when shirtless. Also said a pelvic tilt (but I can't remember whether he said anterior or posterior. No correctives were given for it).