Anders
Level 6 Valued Member
Hi.
I am currently following a program made by Karen Smith, that contains among other things 2-hand swings. I am currently swinging the 32 kilo kettlebell. I was wondering if sometimes swinging the 36 kilo kettlebell With sets of 5 would give any effect ? Have anyone tried this ?
The purpose would just be to entertain myself and create some variation. Still it is important that this kind of training is not a Complete waste of time.
My final goal is of course to become stronger and get a better conditioning.
All answers would be appreciated
I am currently following a program made by Karen Smith, that contains among other things 2-hand swings. I am currently swinging the 32 kilo kettlebell. I was wondering if sometimes swinging the 36 kilo kettlebell With sets of 5 would give any effect ? Have anyone tried this ?
The purpose would just be to entertain myself and create some variation. Still it is important that this kind of training is not a Complete waste of time.
My final goal is of course to become stronger and get a better conditioning.
All answers would be appreciated