The Vertical Diet

Colby Pitre

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Anyone have any experience with the vertical diet. I’ve listened to Stan Efferding a lot. He is very knowledgeable. I know he has used and probably still uses PEDs but the plan itself makes a lot of sense. Just want to know if anyone here has had any experience with it.


More than 500 posts
I just seen it the other day. The major takeaway for me was the max nutrition foods. Since I only eat one meal a day, that's what I aim for too.


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This is hilarious. They don't seem to run out of names for diets. Thought he idea of limiting the variety of foods in for the purposes of getting ripped has been around for more than a few decades.
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