Level 5 Valued Member
Yes, you let the dices decide time and than you will perform your reps based on the percentage of your max effort with given weight and in given time. To be completly honest, as I am now, the 32 is too light for me (I have no problem going for 12 minutes SaS style), but as I have only limited access to heavyer bells now, I have no other option than to play with the reps to create some challenge.Impressive numbers.
Is the timed swings and snatches part of the "Rite of Passage" or are you just doing them that fast to save time and because you're so fit?
I've read that most people, and people also tell me to take more rest between my sets to better recover, but I'm on a much lower level...
18.4. 2019 - RoP Variety Day
GFM - Mobility + Get Up
19.4. 2019 - RoP Rest Day
No training today
20.4. 2019 - RoP Hard day
Warm Up - Halo 16 kg 3x5; Prying Pump 3x5; Goblet Squat 40 kg 3x5;
Press + Pull Up - 28 kg / BW+4 kg - 2x(1,2,3,4) + 3x(1,2,3)
Swing - 4 min / 32 kg (100 reps)