Things Are Going So Well, Help Me Screw It Up

Roman Kladivo

Level 5 Valued Member
Certified Instructor
Impressive numbers.
Is the timed swings and snatches part of the "Rite of Passage" or are you just doing them that fast to save time and because you're so fit? :eek:
I've read that most people, and people also tell me to take more rest between my sets to better recover, but I'm on a much lower level...
Yes, you let the dices decide time and than you will perform your reps based on the percentage of your max effort with given weight and in given time. To be completly honest, as I am now, the 32 is too light for me (I have no problem going for 12 minutes SaS style), but as I have only limited access to heavyer bells now, I have no other option than to play with the reps to create some challenge.

18.4. 2019 - RoP Variety Day
GFM - Mobility + Get Up

19.4. 2019 - RoP Rest Day
No training today

20.4. 2019 - RoP Hard day
Warm Up - Halo 16 kg 3x5; Prying Pump 3x5; Goblet Squat 40 kg 3x5;
Press + Pull Up - 28 kg / BW+4 kg - 2x(1,2,3,4) + 3x(1,2,3)
Swing - 4 min / 32 kg (100 reps)
 

Roman Kladivo

Level 5 Valued Member
Certified Instructor
21.4. 2019 - RoP Rest Day
No training today
22.4. 2019 - RoP Moderate Day
Warm Up
- Halo 16 kg 3x5; Prying Pump 3x5; Goblet Squat 40 kg 3x5;
Press + Pull Up - 28 kg / BW+4 kg - 5x(1,2,)
Snatch- 7 min / 24 kg (80 reps)
 

Roman Kladivo

Level 5 Valued Member
Certified Instructor
23.4. 2019 - RoP Variety Day
GFM -
Mobility + Get Up

24.4. 2019 - RoP More Vigorous Than Monday
Warm Up -
Halo 16 kg 3x5; Prying Pump 3x5; Goblet Squat 40 kg 3x5;
Press + Pull Up - 28 kg / BW+4 kg - 5x(1,2,3)
Swing - 8 min / 32 kg (120 reps)
 

Roman Kladivo

Level 5 Valued Member
Certified Instructor
25. 4. 2019 - RoP Variety Day
GFM - Mobility + Get Up

26.4. 2019 - RoP Rest Day
No training today

27.4.2019 - RoP Hard Day
Warm Up
- Halo 16 kg 3x5; Prying Pump 3x5; Goblet Squat 40 kg 3x5;
Press + Pull Up - 28 kg / BW+4 kg - 5x(1,2,3,4)
Swing - 7 min / 32 kg (140 reps)
 

Roman Kladivo

Level 5 Valued Member
Certified Instructor
28.4. 2019 - RoP Rest Day
No training today

27.4.2019 - RoP ModerateDay
Warm Up - Halo 16 kg 3x5; Prying Pump 3x5; Goblet Squat 40 kg 3x5;
Press + Pull Up - 28 kg / BW+4 kg - 5x(1,2,)
Snatch- 10 min / 24 kg (100 reps)
 
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