My training until now
January
Nutrition goal: Tracking my nutrition through nutrition diary
Main program: SaS
1.1. 2019
Morning - SaS
Halo 16 kg - 3x5; Hp Bridge - 3x5; Prying Goblet Squat 24 kg - 3x5;
Swing - 32, 32, 32, 32, 32 (Testing for Simple)
Get up - 32, 32, 32, 32, 32 (Testing for Simple)
90/90, QL Stretch
2.1. 2019
Morning SaS
Halo 16 kg - 3x5; Hp Bridge - 3x5; Prying Goblet Squat 24 kg - 3x5;
Swing - 32, 32, 32, 32, 32
Get up - 32, 32, 32, 32, 32
90/90, QL Stretch
Afternoon GFM - Shoulder mobility and hand balancing emphasis
3.1. 2019
Morning SaS
Halo 16 kg - 3x5; Hp Bridge - 3x5; Prying Goblet Squat 24 kg - 3x5;
Swing - 32, 32, 32, 32, 32
Get up - 32, 32, 32, 32, 32
90/90, QL Stretch
4.1. 2019
Morning SaS
Halo 16 kg - 3x5; Hp Bridge - 3x5; Prying Goblet Squat 24 kg - 3x5;
Swing - 32, 32, 32, 32, 32
Get up - 32, 32, 32, 32, 32
90/90, QL Stretch
Afternoon GFM - Shoulder mobility and balancing emphasis
5.1. 2019
Morning SaS
Halo 16 kg - 3x5; Hp Bridge - 3x5; Prying Goblet Squat 24 kg - 3x5;
Swing - 32, 32, 32, 32, 32
Get up - 32, 32, 32, 32, 32
90/90, QL Stretch
6.1. 2019
No training this day
7.1. 2019
Morning SaS
Halo 16 kg - 3x5; Hp Bridge - 3x5; Goblet Squat 32 kg - 3x5;
Swing - 32, 32, 32, 32, 32
Get up - 32, 32, 32, 32, 32
90/90, QL Stretch
Afternoon GFM - Hip mobility and deep squat emphasis
8.1. 2019
Morning SaS
Halo 16 kg - 3x5; Hp Bridge - 3x5; Goblet Squat 32 kg - 3x5;
Swing - 32, 32, 32, 32, 32
Get up - 32, 32, 32, 32, 32
90/90, QL Stretch
9.1. 2019
Morning SaS
Halo 16 kg - 3x5; Hp Bridge - 3x5; Goblet Squat 32 kg - 3x5;
Swing - 32, 32, 32, 32, 32
Get up - 32, 32, 32, 32, 32
90/90, QL Stretch
Afternoon GFM - Shoulder mobility and hand balancing emphasis
10.1. 2019
Morning SaS
Halo 16 kg - 3x5; Hp Bridge - 3x5; Goblet Squat 32 kg - 3x5;
Swing - 32, 32, 32, 32, 32
Get up - 32, 32, 32, 32, 32
90/90, QL Stretch
11.1. 2019
Morning SaS
Halo 16 kg - 3x5; Hp Bridge - 3x5; Goblet Squat 32 kg - 3x5;
Swing - 32, 32, 32, 32, 32
Get up - 32, 32, 32, 32, 32
90/90, QL Stretch
Afternoon GFM - Hip mobility and deep squat emphasis
12. 1. 2019
Morning SaS
Halo 16 kg - 3x5; Hp Bridge - 3x5; Goblet Squat 32 kg - 3x5;
Swing - 32, 32, 32, 32, 32
Get up - 32, 32, 32, 32, 32
90/90, QL Stretch
13.1. 2019
No training this day
14. 1. 2019
Morning SaS
Halo 16 kg - 3x5; Hp Bridge - 3x5; Goblet Squat 32 kg - 3x5;
Swing - 32, 32, 32, 32, 32
Get up - 32, 32, 32, 32, 32
90/90, QL Stretch
Afternoon GFM - Shoulder mobility and hand balancing emphasis
15. 1. 2019
Morning SaS
Halo 16 kg - 3x5; Hp Bridge - 3x5; Goblet Squat 32 kg - 3x5;
Swing - 32, 32, 32, 32, 32
Get up - 32, 32, 32, 32, 32
90/90, QL Stretch
16. 1. 2018
Morning SaS
Halo 16 kg - 3x5; Hp Bridge - 3x5; Goblet Squat 32 kg - 3x5;
Swing - 32, 32, 32, 32, 32
Get up - 32, 32, 32, 32, 32
90/90, QL Stretch
Afternoon GFM - Hip mobility and deep squat emphasis
17.1. 2019
Morning SaS
Halo 16 kg - 3x5; Hp Bridge - 3x5; Goblet Squat 32 kg - 3x5;
Swing - 32, 32, 32, 32, 32
Get up - 32, 32, 32, 32, 32
90/90, QL Stretch
18.1, 2019
Morning SaS
Halo 16 kg - 3x5; Hp Bridge - 3x5; Goblet Squat 32 kg - 3x5;
Swing - 32, 32, 32, 32, 32
Get up - 32, 32, 32, 32, 32
90/90, QL Stretch
Afternoon GFM - Shoulder mobility and hand balancing emphasis
19. 1. 2019
Morning SaS
Halo 16 kg - 3x5; Hp Bridge - 3x5; Goblet Squat 32 kg - 3x5;
Swing - 32, 32, 32, 32, 32
Get up - 32, 32, 32, 32, 32
90/90, QL Stretch
20.1. 2019
No training this day
21.1. 2019
Morning SaS
Halo 16 kg - 3x5; Hp Bridge - 3x5; Goblet Squat 32 kg - 3x5;
Swing - 32, 32, 32, 32, 32
Get up - 32, 32, 32, 32, 32
90/90, QL Stretch
Afternoon GFM - Hip mobility and deep squat emphasis
22.1. 2019
Morning SaS
Halo 16 kg - 3x5; Hp Bridge - 3x5; Goblet Squat 32 kg - 3x5;
Swing - 32, 32, 32, 32, 32
Get up - 32, 32, 32, 32, 32
90/90, QL Stretch