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Other/Mixed This, uh, heart rate thing, and zones, and averages

Other strength modalities (e.g., Clubs), mixed strength modalities (e.g., combined kettlebell and barbell), other goals (flexibility)
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Inman Intervals today. 145 lbs. on bar. Walk 2 min, rest 3 min, repeat for a total of 5 times. HR data coming shortly.

-S-
 
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