B_ski7
Level 6 Valued Member
Hi all,
Just curious if anyone has done the Velocity diet, and if so, what was your experience and thoughts on it? How has it benefited you after completing the 28 days?
Have been lifting weights and training for a little over a decade, and over the last year have really fallen in love with Dan John and Pavel's Easy Strength style training methods found in their respective books (due to the simplicitym, time efficiency, and the athletic appeal of the programs). Was recently reading "Never Let Go" and took interest in the velocity diet based on Dan John's promotion of it in the book. Anyway, my girlfriend and I decided it'd be a fun challenge to accept for the next month, finishing just in time for a beach vacation. Planning on running just a basic Easy Strength program, training 3-4 days a week. I guess I simply want to hear your experiences and opinions, good or bad, and if it really helped your nutritional habits long-term, regardless of cutting, bulking, or maintaining,a the completion of the diet. Have you used it since? Is it a reliable cutting protocol to do a few times throughout the year to break up some longer, steadier phases in a caloric surplus?
Thanks in advance for any sharing!
Just curious if anyone has done the Velocity diet, and if so, what was your experience and thoughts on it? How has it benefited you after completing the 28 days?
Have been lifting weights and training for a little over a decade, and over the last year have really fallen in love with Dan John and Pavel's Easy Strength style training methods found in their respective books (due to the simplicitym, time efficiency, and the athletic appeal of the programs). Was recently reading "Never Let Go" and took interest in the velocity diet based on Dan John's promotion of it in the book. Anyway, my girlfriend and I decided it'd be a fun challenge to accept for the next month, finishing just in time for a beach vacation. Planning on running just a basic Easy Strength program, training 3-4 days a week. I guess I simply want to hear your experiences and opinions, good or bad, and if it really helped your nutritional habits long-term, regardless of cutting, bulking, or maintaining,a the completion of the diet. Have you used it since? Is it a reliable cutting protocol to do a few times throughout the year to break up some longer, steadier phases in a caloric surplus?
Thanks in advance for any sharing!