Level 3 Valued Member
At age 61, I have now put my physical work into 4 categories: Strength, Flexibility, Mobility, and Cardio. I do two-a-days, so that gives me 14 opportunities each week. Most weeks I do 4 strength segments (kettlebells + bodyweight), 2 flexibility (yoga flow), 2 mobility (animal movements), and 3 cardio (rowing). I take off 3 segments a week to help with recovery. Within any given category, I can make changes, e.g., on strength, I'm in the middle of six weeks of S&S. For me, the categories were an organizational breakthrough and this mix is keeping me strong and functional.