Brandon Trahan
Level 5 Valued Member
Although moving period is beneficial for you health, i was Wondering where kettlebells fall into the catergory of overall fitness. What i mean Is is you can look up major university studies and they all say running swimming biking etc. and just plain old strength training. It’s a shame kettlebells aren’t accounted for because they are a mixed exercise (aerobic and anaerobic). Just like the Bjj i do.
Do you think kettlebells can extend longevity/life expectancy?
Do you think kettlebells can extend longevity/life expectancy?