Boosh32
Level 6 Valued Member
Attended and successfully completed the SFG Course in Prague. Several small corrections in my swing technique. Good discussion on TGU vs. bent presses due to my knee issues. The bottom line TGUs are better in my case so work on them. Good instruction on improving (translation - doing) goblet squats. Identified lack of balance on one leg and provided instruction for improvement. Highly recommend attendance in the SFG Course.
In the squatting block of instruction one task was the one leg squat, an unweighted pistol. I was unable to complete the task because I could not balance myself on either leg. After a short time on S&S I and several others noticed improved balance on two legs. It never occurred to me that I had a problem to balance myself on one leg. Maybe others have the same problem. Test yourself in a safe location, no shoes please, and check your balance on both legs. If you don't pass the test then “grease the groove” and practice balancing yourself on one leg a short time several times a day.
In the squatting block of instruction one task was the one leg squat, an unweighted pistol. I was unable to complete the task because I could not balance myself on either leg. After a short time on S&S I and several others noticed improved balance on two legs. It never occurred to me that I had a problem to balance myself on one leg. Maybe others have the same problem. Test yourself in a safe location, no shoes please, and check your balance on both legs. If you don't pass the test then “grease the groove” and practice balancing yourself on one leg a short time several times a day.