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Im interested to hear how S&S is going for you, if you've stuck with it? Im also a BJJ practitioner and on my second session of S&S. I have tried the program before but never stuck with it.Hey @Lew
Things ok, doing S&S twice per week, on top on my 3-4 sessions of BJJ.
I'm still working on my form, and have just brought some new Kettlebells which sit more on my forearm and not my wrist when doing Get ups.
I will be upping it to 3 x per week, once my MCL injury is fully recovered.
How are you doing so far?