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Kettlebell Three Day A Week Programs. What Are You Doing On Your Off-Days?

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You know what's awesome? A 7 minute 22 second kettlebell workout. 40 squats, 20 presses 20 cleans with 90 lb. And not having to do anything if I don't want to until gulp, Sunday. Heavy day. It almost feels like cheating....until heavy day. I remember when former #2 NFL pick and juicer Tony Mandarich bragging about how he "squatted until he puked." I think we'll be getting close to that next 2 heavy days.
 
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