Sean M
Level 7 Valued Member
Was looking through some old form check videos, came across this gem:
This is after scanning YouTube for footage of KB swings, but before thoroughly reading and beginning to practice Simple & Sinister. This is 16kg two-arm. Yikes! I made it black-and-white because I don't want anyone emulating my form!
To this (one year later @ 32kg one-arm):
Thank you, Pavel, and the StrongFirst team for putting out such excellent instructional material and facilitating such an amazing forum of dedicated, helpful practitioners and professionals to help former couch potatoes like me make real gains in strength!
This is after scanning YouTube for footage of KB swings, but before thoroughly reading and beginning to practice Simple & Sinister. This is 16kg two-arm. Yikes! I made it black-and-white because I don't want anyone emulating my form!
To this (one year later @ 32kg one-arm):
Thank you, Pavel, and the StrongFirst team for putting out such excellent instructional material and facilitating such an amazing forum of dedicated, helpful practitioners and professionals to help former couch potatoes like me make real gains in strength!