rickyw
Level 7 Valued Member
Park bench and bus bench programs complement one another. It’s all about periodization. When you plateau with one style of training or need a break from it, switch to the other.
I’ve used A+A and S&S successfully over the years to relieve general stress and improve work capacity through some very chronic high stress life situations when bus bench programs would have likely burned me out. But sometimes you need a jolt of a program to get you up to the next level.
I’ve used A+A and S&S successfully over the years to relieve general stress and improve work capacity through some very chronic high stress life situations when bus bench programs would have likely burned me out. But sometimes you need a jolt of a program to get you up to the next level.
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