guardian7
Level 6 Valued Member
I just discovered tiger pushups for triceps. What other exercises fill in the gaps when working out with a limited number of KB at home. I just have my press weight.
I need a home bodyweight/KB plan now that my gym has closed due to the virus.
I figure I would work on supportive exercises I don't do enough of normally like crawls, lunges, single leg deadlift in short workouts and pistol progressions while working at home. I did a PTTP barbell program for a couple of months, so bodyweight looks good in GTG throughout the day. I will do some swing/learn snatch work in the evening.
I don't want to do the obvious pushups as I have spent a lot of time on bench this winter.
What normally neglected bodyweight exercises to fill in the gaps should we be doing if stuck at home and don't want to start a demanding KB program due to stress and work. Cossacks, which I can't do well, come to mind what else?
I need a home bodyweight/KB plan now that my gym has closed due to the virus.
I figure I would work on supportive exercises I don't do enough of normally like crawls, lunges, single leg deadlift in short workouts and pistol progressions while working at home. I did a PTTP barbell program for a couple of months, so bodyweight looks good in GTG throughout the day. I will do some swing/learn snatch work in the evening.
I don't want to do the obvious pushups as I have spent a lot of time on bench this winter.
What normally neglected bodyweight exercises to fill in the gaps should we be doing if stuck at home and don't want to start a demanding KB program due to stress and work. Cossacks, which I can't do well, come to mind what else?
