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hello everyone. This site has always had great ideas, so I thought I would ask for some. My left hip flexor has been tight for several months-I drive alot for work.(a num spot on upper thigh has also been there). Been stretching it 2 times a day for 2 months now- also diagnosed with spondolysthesis at L5 S1 with MRI. Orthopod said num spot is common-sees it in cops who sit alot and not to worry about it. Mid June my pins and needles down my legs and feet were bad- not as bad now but still there. Any extension based work makes my spondo symptoms worse. I have been cleared to do PT, PT said to keep neutral spine when doing workouts. Spine specialist says I will at some point need fusion surgery-which I refuse to believe and accept. Was hoping to get some thought/ideas for training.