Sean Schniederjan
Level 3 Valued Member
Fantastic interview. Love that Pavel's message is the exact same as 2005 when I first heard it. This is classic, old school Pavel - like listening to Grand Funk Railroad the second time around.
Don't forget - heavy KB ballistics makes the hold on muscles strong. Back in the day I closed my COC # 2 x 9 (3 on left side) by doing lots of relatively heavy swings and snatches.
My biggest a-ha was that I need to go home and do KBs and pullups.
Don't forget - heavy KB ballistics makes the hold on muscles strong. Back in the day I closed my COC # 2 x 9 (3 on left side) by doing lots of relatively heavy swings and snatches.
My biggest a-ha was that I need to go home and do KBs and pullups.