Crixor
First Post
Hello lads/ladies,
I have been doing S&S program for, well, not long honestly, it's 4-5 months when I think about it. For the last month I have done Timeless Simple every day without rest, and don't feel spent or exhausted when I finish it. Not sure if I should start doing the timed versions at this point, because it doesn't specify the course of action in the book.
Now, I wasn't an out-of-shape person before I started this, because I've been doing wrestling/submission grappling for the last 15 years of my life (28 now), and have always been a big lad 195cm/6'3 or 6'4 (not good with imperial measures) and around 100kgs (220ish pounds), so 16kg kettlebell which I started with always seemed so light, but I followed the advice and got the movements down before stepping up to 24kg (which still seemed light for swings, I worked up to getups) and eventually 32kg.
At this point I can do the Simple with 32kgs and still have plenty in the tank when I finish. My question is, do I branch onto different movements now or continue doing swings and getups?
It's not that I am bored, but snatches and clean&press seem really fun to do (until you start crying), and I could use some variety I guess, while on the other hand I don't want to impede my progress. So what I am asking is, would it be ok to slow down with the swings/getups every day and implement other movements or just stick to the basics?
What's the best course of action here?
Bless up.
I have been doing S&S program for, well, not long honestly, it's 4-5 months when I think about it. For the last month I have done Timeless Simple every day without rest, and don't feel spent or exhausted when I finish it. Not sure if I should start doing the timed versions at this point, because it doesn't specify the course of action in the book.
Now, I wasn't an out-of-shape person before I started this, because I've been doing wrestling/submission grappling for the last 15 years of my life (28 now), and have always been a big lad 195cm/6'3 or 6'4 (not good with imperial measures) and around 100kgs (220ish pounds), so 16kg kettlebell which I started with always seemed so light, but I followed the advice and got the movements down before stepping up to 24kg (which still seemed light for swings, I worked up to getups) and eventually 32kg.
At this point I can do the Simple with 32kgs and still have plenty in the tank when I finish. My question is, do I branch onto different movements now or continue doing swings and getups?
It's not that I am bored, but snatches and clean&press seem really fun to do (until you start crying), and I could use some variety I guess, while on the other hand I don't want to impede my progress. So what I am asking is, would it be ok to slow down with the swings/getups every day and implement other movements or just stick to the basics?
What's the best course of action here?
Bless up.