Hey everybody, been doing S&S for 3 months now. Love it. I typically have a protein drink with 40g of protein almost immediately after each training session, though about one in five times I'll have a bowl of Icelandic yogurt when I get home about 30 minutes later, which has 28g of protein. I've read that for hypertrophic stuff, it's best to have a lot of protein within 30 minutes of working out. Is that true for non-hypertrophic training like kettlebells? Or does it not matter? I'm not interested in adding mass at all, but I'm definitely interested in staying as strong as possible, and gaining strength as steadily as possible. Thanks for your thoughts!