ashilnayak2
First Post
Looking for some tips and ideas for what i can do before having access to a gym to start the program. In my home town in Australia we are probably 2-3 months away from having Gyms open again.
Background on me: I had bariactric surgery 8 months ago and have lost 40Kgs (90Lbs) From my surgery weight of 140Kg. I have tried Starting Strength a few times when i was bigger but it never really worked well for me as the motiviation wasnt there and so results were not great. Now that i have lost all this weight i was hitting the gym 5-6 time a week and have progressed to being able to run 10Km straight.
I have access to the following items at home, Kettlebells (8,16kg), battle rope, 20Kg pump weight set, dumbells (up to 12Kg), weighted rope, 5kg medicine ball, 15Kg weighted bag, skipping rope. Unfortunatly it is near on impossible to get any olym[pics bars or weight plates here at the omoment as everything is sold out.
So if you could prepare to start Starting Strength knowing what you know now, is there anything particular you would work on, flexibility? core? i'll take any ideas
Background on me: I had bariactric surgery 8 months ago and have lost 40Kgs (90Lbs) From my surgery weight of 140Kg. I have tried Starting Strength a few times when i was bigger but it never really worked well for me as the motiviation wasnt there and so results were not great. Now that i have lost all this weight i was hitting the gym 5-6 time a week and have progressed to being able to run 10Km straight.
I have access to the following items at home, Kettlebells (8,16kg), battle rope, 20Kg pump weight set, dumbells (up to 12Kg), weighted rope, 5kg medicine ball, 15Kg weighted bag, skipping rope. Unfortunatly it is near on impossible to get any olym[pics bars or weight plates here at the omoment as everything is sold out.
So if you could prepare to start Starting Strength knowing what you know now, is there anything particular you would work on, flexibility? core? i'll take any ideas