qwerty333
First Post
So right now I am at, for 3 days a week,
Two questions:
- weighted pushups 3x8
- Australian pull ups (leg up, weighted) 3x10
- pelican pushups 3x10 (weighted)
- dragon flag eccentric (working on form still) 3x10
- elevated plan tricep extensions (weighted)
Two questions:
- how can I improve my routine to achieve my goal? (given the lockdown, and given I don't have any room at home for a pull up bar). should I focus on arms day, core day? how do people usually do that?
- how can I improve my diet? Should I use protein bars?