Sorry one last question. In the book it said, if i read it allright, to do the warming-up with a lighter kettlebell.
I Now can manage to do the swings with 24 and 3 getups with 24, the last 2 i do with the 20.
Is it okay to work up to 24 for 5 reps or did i start to soon with the 24.?
I can do the getups with the 20 relative easy but with the 24 its hard after 3 sets.
The lightes kettlebell i have is the 16, do you advice to do the warming-up with the 16 or heavyer?