Tom’s Practice Log
- Thread starter TomP30
- Start date
blutsj
Level 8 Valued Member
HAHAHAHA
Iam Lucky, my garmin said my fitness age is 41, so I am actually getting younger
TomP30
Level 2 Valued Member
LOL!!HAHAHAHA
Iam Lucky, my garmin said my fitness age is 41, so I am actually getting younger
If I had such a thing it would probably tell me to prepare my last will and testament!!
TomP30
Level 2 Valued Member
Timeless # 13:
Warm Up:
PGS - 2 x 5_24kg, 1 x 5_32kg.
1 - Arm Swing Practice: 8m 30s
10 x 10_32kg. Steady Sunday Session!
5 minute rest:
Turkish Get Up: 17m 40s
10 x 1_32kg. Continuing to start off with Left; the last TGU Left the best so far, I must make sure to lead with chest and get under the bell.
Chin-ups: 6m 00s
5/5/5/5/4
Bar hang knees raised: 1m 0s
Warm Up:
PGS - 2 x 5_24kg, 1 x 5_32kg.
1 - Arm Swing Practice: 8m 30s
10 x 10_32kg. Steady Sunday Session!
5 minute rest:
Turkish Get Up: 17m 40s
10 x 1_32kg. Continuing to start off with Left; the last TGU Left the best so far, I must make sure to lead with chest and get under the bell.
Chin-ups: 6m 00s
5/5/5/5/4
Bar hang knees raised: 1m 0s
TomP30
Level 2 Valued Member
Deload:
Warm Up:
PGS - 2 x 5_24kg, 1 x 5_32kg.
Hip Bridge_3 x 3.
2 - Arm Swing Practice: 7m 50s
10 x 10_32kg. Focus on power not speed.
3 minute rest:
Turkish Get Up: 17m 20s
6 x 1_24kg, 4 x 1_32kg. Focus on driving with leg and leading with chest.
Chin-ups: 10,5
Press-ups military: 20,10
Warm Up:
PGS - 2 x 5_24kg, 1 x 5_32kg.
Hip Bridge_3 x 3.
2 - Arm Swing Practice: 7m 50s
10 x 10_32kg. Focus on power not speed.
3 minute rest:
Turkish Get Up: 17m 20s
6 x 1_24kg, 4 x 1_32kg. Focus on driving with leg and leading with chest.
Chin-ups: 10,5
Press-ups military: 20,10
TomP30
Level 2 Valued Member
Timeless # 14:
Warm Up:
PGS - 2 x 5_24kg, 1 x 5_32kg.
1 - Arm Swing Practice: 8m 35s
10 x 10_32kg. Meh.
3 minute rest:
Turkish Get Up: 21m 10s
10 x 1_32kg. Very average, left TGU took a couple of goes to get zeroed in, by 2nd rep it was coming together.
Chin-ups:
5/5/5/4/4
Bar-hang KR: 50s
Warm Up:
PGS - 2 x 5_24kg, 1 x 5_32kg.
1 - Arm Swing Practice: 8m 35s
10 x 10_32kg. Meh.
3 minute rest:
Turkish Get Up: 21m 10s
10 x 1_32kg. Very average, left TGU took a couple of goes to get zeroed in, by 2nd rep it was coming together.
Chin-ups:
5/5/5/4/4
Bar-hang KR: 50s
TomP30
Level 2 Valued Member
Timeless # 15:
Warm Up:
PGS - 3 x 5_24kg,
1 - Arm Swing Practice: 7m 55s
10 x 10_32kg. Focus on breathing and improving the hike.
3 minute rest:
Turkish Get Up: 16m 10s
10 x 1_32kg. First TGU Left wobbly, but recovered quickly. Working on GLAG and leading with chest, improving through the sets to finish strong.
To finish:
Close grip push up 20 reps
Warm Up:
PGS - 3 x 5_24kg,
1 - Arm Swing Practice: 7m 55s
10 x 10_32kg. Focus on breathing and improving the hike.
3 minute rest:
Turkish Get Up: 16m 10s
10 x 1_32kg. First TGU Left wobbly, but recovered quickly. Working on GLAG and leading with chest, improving through the sets to finish strong.
To finish:
Close grip push up 20 reps
Last edited:
TomP30
Level 2 Valued Member
So, I’m toying with the idea of getting a 28kg bell. I’m pushing out full sets with the 32kg, but not feeling like I’m owning it yet. The 24kg feels too light now, and I expect the 28kg would be on the sweet spot. I’m thinking of using the 28kg on days when I want to deload and concentrate on technique. What do you think?
TomP30
Level 2 Valued Member
Rinse & Repeat Session 1 - Week 1:
Warm Up:
PGS - 3 x 5_24kg,
1 - Arm Swing Practice: 6m, 30s
10 x 10_24kg. Focus on near max power (80%) through all sets.
4 minute rest:
Turkish Get Up: 10m 50s
10 x 1_24kg. Maintain TUT for each rep, rest between sets 10 secs max.
To finish:
Chin-ups: 5/5/5/5/5
Close grip push ups: 10/10/10/10/10
Warm Up:
PGS - 3 x 5_24kg,
1 - Arm Swing Practice: 6m, 30s
10 x 10_24kg. Focus on near max power (80%) through all sets.
4 minute rest:
Turkish Get Up: 10m 50s
10 x 1_24kg. Maintain TUT for each rep, rest between sets 10 secs max.
To finish:
Chin-ups: 5/5/5/5/5
Close grip push ups: 10/10/10/10/10
Last edited:
TomP30
Level 2 Valued Member
Rinse & Repeat Session 2 - Week 1:
Thought I’d be struggling tonight as I’m fighting the onset of what appears to be a horrible cold that my wife and daughter have been stricken with.
Warm Up:
PGS - 3 x 5_24kg,
1 - Arm Swing Practice: 6m, 10s
10 x 10_24kg. Focus on near max power (80%) through all sets.
3 minute rest:
Turkish Get Up: 8m 40s
10 x 1_24kg. Maintain TUT for each rep, minimal rest between sets.
To finish:
Close grip push ups: 10/10/10/10/10
Thought I’d be struggling tonight as I’m fighting the onset of what appears to be a horrible cold that my wife and daughter have been stricken with.
Warm Up:
PGS - 3 x 5_24kg,
1 - Arm Swing Practice: 6m, 10s
10 x 10_24kg. Focus on near max power (80%) through all sets.
3 minute rest:
Turkish Get Up: 8m 40s
10 x 1_24kg. Maintain TUT for each rep, minimal rest between sets.
To finish:
Close grip push ups: 10/10/10/10/10
Last edited:
TomP30
Level 2 Valued Member
Rinse & Repeat Session 3 - Week 1:
Dodged the cold and feeling a bit more vital, a bad day at the office however and head is in quite a funk, distracted.
Warm Up:
PGS - 3 x 5_24kg,
1 - Arm Swing Practice: 7m, 10s
8 x 10_24kg. 2 x 10_32kg.
3 minute rest:
Turkish Get Up: 9m, 20s
8 x 1_24kg. 2 x 1_32g.
TGU Plus (Left): 2 x 1_32kg.
To finish:
Chin ups: 5/5/5/4/4
Dodged the cold and feeling a bit more vital, a bad day at the office however and head is in quite a funk, distracted.
Warm Up:
PGS - 3 x 5_24kg,
1 - Arm Swing Practice: 7m, 10s
8 x 10_24kg. 2 x 10_32kg.
3 minute rest:
Turkish Get Up: 9m, 20s
8 x 1_24kg. 2 x 1_32g.
TGU Plus (Left): 2 x 1_32kg.
To finish:
Chin ups: 5/5/5/4/4
TomP30
Level 2 Valued Member
Rinse & Repeat Session 4 - Week 2:
Warm Up:
PGS - 3 x 5_24kg,
1 - Arm Swing Practice: 7m, 0s
8 x 10_24kg. 2 x 10_32kg. First swings feeling uncoordinated, not getting the snap through the hips; remaining sets much better.
2 minute rest:
Turkish Get Up: 10m,
8 x 1_24kg. 2 x 1_32g. All 24kg reps feel strong, 32kg (right) also feels good, 32kg (left) starts poorly, again. I’m not driving and rolling through to the sit properly; the rest of the move is solid though. For the extra rep I must be fully focused on driving with my left leg whilst rolling through onto my right hip, all the while remembering to keep my shoulder packed and my chest proud.
TGU Plus (Left): 1 x 1_32kg. Much stronger through to the sit.
To finish:
Chin ups: 5/5/5/5/4
Warm Up:
PGS - 3 x 5_24kg,
1 - Arm Swing Practice: 7m, 0s
8 x 10_24kg. 2 x 10_32kg. First swings feeling uncoordinated, not getting the snap through the hips; remaining sets much better.
2 minute rest:
Turkish Get Up: 10m,
8 x 1_24kg. 2 x 1_32g. All 24kg reps feel strong, 32kg (right) also feels good, 32kg (left) starts poorly, again. I’m not driving and rolling through to the sit properly; the rest of the move is solid though. For the extra rep I must be fully focused on driving with my left leg whilst rolling through onto my right hip, all the while remembering to keep my shoulder packed and my chest proud.
TGU Plus (Left): 1 x 1_32kg. Much stronger through to the sit.
To finish:
Chin ups: 5/5/5/5/4
TomP30
Level 2 Valued Member
Rinse & Repeat Session 5. Week 2.
Warm Up:
PGS - 3 x 5_24kg.
1 - Arm Swing Practice: 7m 05s.
8 x 10_24kg. 2 x 10_32kg. Concentrate on the hike and guiding bell through the legs on the backswing.
3 minute rest:
Turkish Get Up: 11m 15s.
8 x 1_24kg. 2 x 1_32g. Strong throughput on 24kg. 32kg left feels stronger tonight but still a kick from right leg tells me I’m not rolling through to sit correctly.
TGU Plus (Left): 1 x 1_32kg. Better.
To finish:
Chin ups x 10.
Warm Up:
PGS - 3 x 5_24kg.
1 - Arm Swing Practice: 7m 05s.
8 x 10_24kg. 2 x 10_32kg. Concentrate on the hike and guiding bell through the legs on the backswing.
3 minute rest:
Turkish Get Up: 11m 15s.
8 x 1_24kg. 2 x 1_32g. Strong throughput on 24kg. 32kg left feels stronger tonight but still a kick from right leg tells me I’m not rolling through to sit correctly.
TGU Plus (Left): 1 x 1_32kg. Better.
To finish:
Chin ups x 10.
TomP30
Level 2 Valued Member
Rinse & Repeat Session 6, Week 2.
*Feeling weak tonight, upset stomach so taking it steady.
Warm Up:
PGS - 3 x 5_24kg.
1 - Arm Swing Practice: 6m 35s
10 x 10_24kg. Concentrate on the hike and guiding bell through the legs on the backswing. Fatigued so sticking with 24kg.
3 minute rest:
Turkish Get Up: 10m 15s
10 x 1_24kg. As above, staying with 24kg tonight.
TGU Plus:
2 x 1_32kg Right.
3 x 1_32kg, 2 x 1_24kg Left.
To finish:
Chin ups 5/5/5/5/5
*Feeling weak tonight, upset stomach so taking it steady.
Warm Up:
PGS - 3 x 5_24kg.
1 - Arm Swing Practice: 6m 35s
10 x 10_24kg. Concentrate on the hike and guiding bell through the legs on the backswing. Fatigued so sticking with 24kg.
3 minute rest:
Turkish Get Up: 10m 15s
10 x 1_24kg. As above, staying with 24kg tonight.
TGU Plus:
2 x 1_32kg Right.
3 x 1_32kg, 2 x 1_24kg Left.
To finish:
Chin ups 5/5/5/5/5
TomP30
Level 2 Valued Member
Rinse & Repeat Session 7, Week 3.
Another mental few days at work, missed Friday night session, need to make this week solid.
Warm Up:
PGS with curls- 2 x 5_24kg. 1 x 5_32kg
1 - Arm Swing Practice: 6m 48s
8 x 10_24kg, 2 x 10_32kg. Concentrate on the hike and guiding bell through the legs on the backswing.
2 minute rest:
Turkish Get Up: 10m 40s
8 x 1_24kg, 2 x 10_32kg. Focus on GLAG, going slower through move to elbow.
TGU Plus:
1 x 1_32kg Left. Feeling stronger, more confident. Still seeing right leg kick up, next time more emphasis on engaging abs and leading with chest.
To finish:
Close grip press ups 10/10/10/10/10
Another mental few days at work, missed Friday night session, need to make this week solid.
Warm Up:
PGS with curls- 2 x 5_24kg. 1 x 5_32kg
1 - Arm Swing Practice: 6m 48s
8 x 10_24kg, 2 x 10_32kg. Concentrate on the hike and guiding bell through the legs on the backswing.
2 minute rest:
Turkish Get Up: 10m 40s
8 x 1_24kg, 2 x 10_32kg. Focus on GLAG, going slower through move to elbow.
TGU Plus:
1 x 1_32kg Left. Feeling stronger, more confident. Still seeing right leg kick up, next time more emphasis on engaging abs and leading with chest.
To finish:
Close grip press ups 10/10/10/10/10
TomP30
Level 2 Valued Member
Rinse & Repeat - Session: 8. Week: 3.
Warm Up:
PGS with curls- 2 x 5_24kg. 1 x 5_32kg
1 - Arm Swing Practice: 6m, 0s
8 x 10_24kg, 2 x 10_32kg. Stronger.
3 minute rest:
Turkish Get Up: 10m 50s
8 x 1_24kg, 2 x 10_32kg. Last reps with 32kg were strong, last rep (left) stronger but not as clean as right.
TGU Plus:
1 x 1_32kg Left. Better. Slower through the move to elbow, right leg still jumped slightly but improvement made.
To finish:
Chin up: 5/5/5/5/4
Warm Up:
PGS with curls- 2 x 5_24kg. 1 x 5_32kg
1 - Arm Swing Practice: 6m, 0s
8 x 10_24kg, 2 x 10_32kg. Stronger.
3 minute rest:
Turkish Get Up: 10m 50s
8 x 1_24kg, 2 x 10_32kg. Last reps with 32kg were strong, last rep (left) stronger but not as clean as right.
TGU Plus:
1 x 1_32kg Left. Better. Slower through the move to elbow, right leg still jumped slightly but improvement made.
To finish:
Chin up: 5/5/5/5/4
TomP30
Level 2 Valued Member
Rinse & Repeat - Session: 9. Week: 3.
Warm Up:
PGS with curls- 2 x 5_24kg. 1 x 5_32kg
1 - Arm Swing Practice: 8m, 30s
10 x 10_24kg, 2 x 10_32kg. Extra reps tonight.
2 minute rest:
Turkish Get Up: 10m 40s
8 x 1_24kg, 2 x 10_32kg. Feeling left TGU getting easier, right leg still jumping at the moment however; I can’t quite get that roll down.
TGU Plus:
2 x 1_32kg Left.
To finish:
Chin up: 5/5/5/5/4
Bar hang: 1 min.
Warm Up:
PGS with curls- 2 x 5_24kg. 1 x 5_32kg
1 - Arm Swing Practice: 8m, 30s
10 x 10_24kg, 2 x 10_32kg. Extra reps tonight.
2 minute rest:
Turkish Get Up: 10m 40s
8 x 1_24kg, 2 x 10_32kg. Feeling left TGU getting easier, right leg still jumping at the moment however; I can’t quite get that roll down.
TGU Plus:
2 x 1_32kg Left.
To finish:
Chin up: 5/5/5/5/4
Bar hang: 1 min.