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Tom’s Practice Log

Rinse & Repeat - Session: 10. Week: 3.

Step up - 32kg.

Warm Up:
PGS 2 x 5_24kg. 1 x 5_32kg

1 - Arm Swing Practice: 8m, 20s
6 x 10_24kg, 4 x 10_32kg. Good.

3 minute rest:

Turkish Get Up: 13m, 30s
6 x 1_24kg, 4 x 10_32kg. Stronger on left.

To finish:
Close grip press up - 20/10/10/10
 
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Rinse & Repeat - Session: 11. Week: 3.

Warm Up:
PGS 2 x 5_24kg. 1 x 5_32kg. With a few curls thrown in for good measure.

1 - Arm Swing Practice: 8m, 20s
6 x 10_24kg, 4 x 10_32kg. Felt stronger tonight, albeit time was the same, give or take.

3 minute rest:

Turkish Get Up: 13m, 20s
6 x 1_24kg, 4 x 10_32kg. First TGU (left) a misfire, recovered well and next two were stronger.

TGU +: 1 x 1_32kg.

To finish:
Chin-ups - 5/5/5/4/4
Bar-hang - 60s
 
NTS:

Still need to incorporate challenge sessions, at least once a fortnight; aim to get some double kettlebell exercises in.
 
Rinse & Repeat - Session: 12. Week: 4.

Sunday afternoon session.

Warm Up:
PGS 2 x 5_24kg. 1 x 5_32kg.

1 - Arm Swing Practice: 7m, 30s
6 x 10_24kg, 4 x 10_32kg. Not pushing it, but feeling stronger all the way through to the end.

2 minute rest:

Turkish Get Up: 11m, 10s
6 x 1_24kg, 4 x 10_32kg. Again, feeling stronger throughout.

TGU + (Left): 1 x 1_32kg.

To finish:
Press-ups - 20/
 
Rinse & Repeat - Session: 13. Week: 4.

Warm Up:
PGS 2 x 5_24kg. 1 x 5_32kg.

2-Arm Swing Practice: 7m, 35s
10 x 10_32kg.

3 minute rest:

Turkish Get Up: 11m, 20s
6 x 1_24kg, 4 x 10_32kg. Left feeling strong, but not as tidy as I would like.

TGU + (Left): 1 x 1_32kg. Solid.

To finish:
Chin-ups - 5/5/5/4/4
 
Rinse & Repeat - Session: 14. Week: 4.

Not feeling especially well myself tonight, upset stomach and head feels like it’s filling up. Going to take it slow.

Warm Up:
PGS 3 x 5_24kg.

1 Arm Swing Practice: 8m 20s
6 x 10_24kg, 4 x 10_32kg.

3 minute rest:

Turkish Get Up: 13m 50s
6 x 1_24kg, 4 x 10_32kg. TGU left faltered to start with, then got it together.

No extra TGU tonight.

To finish:
Chin-ups - 5/5/5/5/4
 
Rinse & Repeat - Session: 15. Week: 4.

Feel drained, taking it steady again.

Warm Up:
PGS 3 x 5_24kg.

1 Arm Swing Practice: Untimed.
6 x 10_24kg, 4 x 10_32kg.

3 minute rest:

Turkish Get Up: Untimed.
6 x 1_24kg, 4 x 10_32kg. Average at best, not firing.

To finish:
Mil Press-Ups: 10/10/10/10/10
 
Rinse & Repeat - Session: 16. Week: 4.

Feel like I’m shifting whatever it is that’s been ailing this past few days, but am tired tonight. Keep it low key.

Warm Up:
PGS 3 x 5_24kg.

2 - Arm Swing Practice: Untimed.
10 x 10_32kg.

2 minute rest:

Turkish Get Up: Untimed.
6 x 1_24kg, 4 x 10_32kg.

To finish:
Chin-ups - 7/5/4/3
 
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B/W Day.

Run: Duration 30mins. Son # 1 came with me, quality time.

B/W circuit:
Military Press Ups: 10/10/10/10/10
Chin-ups: 5/5/5/3/5
Pull-ups: 2/2/2/2/2
Goblet Squats 24kg: 5/5/5/5/5
 
Rinse & Repeat - Session: 17. Week: 5.

Warm Up:
PGS 2 x 5_24kg, 1 x 5_32kg.

2 - Arm Swing Practice: 7m 45.
6 x 1024_kg, 4 x 10_32kg.

2 minute rest:

Turkish Get Up: 12m 10.
6 x 1_24kg, 4 x 10_32kg.

TGU + (Left):
1 x 32_kg.

To finish:
Military Press-ups - 10/10/10/10/10
 
Rinse & Repeat - Session: 18. Week: 5.

Warm Up:
PGS 2 x 5_24kg, 1 x 5_32kg.

1 - Arm Swing Practice: 8m, 20
6 x 1024_kg, 4 x 10_32kg. Not quick, but feels strong.

3 minute rest:

Turkish Get Up: 13m, 00
6 x 1_24kg, 4 x 10_32kg. Left TGU (32) form still a WIP, but stronger.

TGU + (Left):
1 x 32_kg. As above.

To finish:
Chin-ups - 6/6/6/6
Bar Hang - 50s
 
A full day of manual labour, teamed up with one of my lads and together we put up just over 100m of a post and rail fence, around a SUDS pond. It’s been awhile since I’ve done a full day of such work, and I was grateful for sticking to the kettlebells this past year!
 
Rinse & Repeat - Session: 19. Week: 5.

Another full day labouring on site with my lads, feeling like I’ve gone a few rounds with Minter, but I don’t want to miss another session.

Warm Up:
PGS 3 x 5_24kg,

2 - Arm Swing Practice: 8m 05
6 x 1024_kg, 4 x 10_32kg.

3 minute rest:

Turkish Get Up: 12m 35
6 x 1_24kg, 4 x 10_32kg.

No extra TGU tonight, just glad to have managed these!

To finish:
Military Press-ups - 10/10/10
 
Rinse & Repeat - Session: 20. Week: 6.

Rested and feeling potent, so including some double KB into this session.

Warm Up:
PGS 2 x 5_24kg, 1 x 5_32kg.

1 - Arm Swing Practice: 7m 30s
6 x 10_24kg, 4 x 10_32kg.

3 minute rest:

Turkish Get Up: 13m 0s
6 x 1_24kg, 4 x 10_32kg.

TGU + (Left):
1 x 32_kg.

To finish:
Chin-ups - 5/5/5/5

Double KB Clean and Jerk_36kg - 5/5/5/5
 
Rinse & Repeat - Session: 21. Week: 6.

Probably shouldn’t, but I’m going to include some more C&J tonight.

Warm Up:
PGS 2 x 5_24kg, 1 x 5_32kg.

1 - Arm Swing Practice: 8m 10s
6 x 10_24kg, 4 x 10_32kg.

2 minute rest:

Turkish Get Up: 12m 00s
6 x 1_24kg, 4 x 10_32kg.

Double KB Clean and Jerk with 24 & 20kg 5/5/3/3. Felt solid but by third set was feeling my strength wain, so reduced to 3 reps.

To finish:
Bar hang - 90 secs
 
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NTS:

On clean and jerk, stick to 36kg until technique is solid, and keep to once a week and use as a challenge exercise, so as not to interfere with S&S.
 
Rinse & Repeat - Session: 22. Week: 6.

04:30 start this morning, 7hrs of driving altogether so feeling a bit stiff and wired.

Warm Up:
PGS 2 x 5_24kg, 1 x 5_32kg.

1 - Arm Swing Practice: 8m 15s
6 x 10_24kg, 4 x 10_32kg.

2 minute rest:

Turkish Get Up: 13m 35s
6 x 1_24kg, 4 x 10_32kg.

TGU + (Left):
2 x 32_kg.

To finish:
Chin-ups - 5/5/5/5
 
Rinse & Repeat - Session: 23. Week: 6.

Out of sorts tonight, keeping it easy.

Warm Up:
PGS 3 x 5_24kg,

1 - Arm Swing Practice: 6m, 05s
10 x 10_24kg,

3 minute rest:

Turkish Get Up: 7m, 30s
10 x 1_24kg,

TGU + (Left):
2 x 1_24kg.

To finish:
Military Press-Up - 10/10/10/10/10
 
Rinse & Repeat - Session: 24. Week: 7.


Warm Up:
PGS 2 x 5_24kg, 1 x 5_32kgz

1 - Arm Swing Practice: 8m 00s
4 x 10_24kg, 6 x 10_32kg.

2 minute rest:

Turkish Get Up: 15m, 40s
4 x 1_24kg, 6 x 1_32kg

Double Clean & Jerk:
4 x 5_36kg

Chin-ups: 1 x 10 reps.
 
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