keith_g
Level 4 Valued Member
I have been using the 'total package weekly template' for a few months now with good results. I have a query regarding the conditioning days though.
In the article Pavel says: 'Tuesdays and Fridays are all about high rep ballistics: swings, snatches, cleans, jerks. “High rep” in the context of the StrongFirst training system means 10-20. The conditioning effect will come from keeping your rest intervals brief. Drive your heart rate up and keep it there.'
What are we talking in terms of heart rate? How does this fit in with all the recent discussion about working at a more moderate level of intensity/aerobic dominant program?
In the article Pavel says: 'Tuesdays and Fridays are all about high rep ballistics: swings, snatches, cleans, jerks. “High rep” in the context of the StrongFirst training system means 10-20. The conditioning effect will come from keeping your rest intervals brief. Drive your heart rate up and keep it there.'
What are we talking in terms of heart rate? How does this fit in with all the recent discussion about working at a more moderate level of intensity/aerobic dominant program?