Hobbes
Level 6 Valued Member
Mon, Oct 14, 2019
My tribe has a hard time with QnD. They feel it is too easy - never mind we are getting stronger and better conditioned. So I felt the long rests program offer a bit more variation. Hopefully keeping the tribe occupied.
Pavel’s programming excellence was shown again in the 5 week 1 kb program. It was aimed at the Muscle & Fitness audience. All 5 of us put on significant shoulder, arm and back muscle. My weight went from 205 to 212 and I still have a 34”’waist. Of course over the last few years I’ve dropped from 220 to 205. But the other 4 noticed similar gains. Perfect hypertrophy program for the target audience.
So now I’m trying to drop weight again. I’m not the target audience. Should have paid attention!!
- 4 series of protocol 044 using 32kg kb for 10/2
- 3 series - 6-5-4-3-2 (bw+0) pullup & hspu
- 10 series protocol 044 using 40kg kb for 10/2 oh-swing
- 2 series - 6-5-4-3-2 (bw+0) pullup & hspu
- 5 minute 16kg cadence snatch - 106 reps
- dl - 315, 315, 365, 405, 405
- 5 minute 16kg cadence snatch - 116 reps (25s, 15s, 10s, change)
My tribe has a hard time with QnD. They feel it is too easy - never mind we are getting stronger and better conditioned. So I felt the long rests program offer a bit more variation. Hopefully keeping the tribe occupied.
Pavel’s programming excellence was shown again in the 5 week 1 kb program. It was aimed at the Muscle & Fitness audience. All 5 of us put on significant shoulder, arm and back muscle. My weight went from 205 to 212 and I still have a 34”’waist. Of course over the last few years I’ve dropped from 220 to 205. But the other 4 noticed similar gains. Perfect hypertrophy program for the target audience.
So now I’m trying to drop weight again. I’m not the target audience. Should have paid attention!!