Mon, Oct 14, 2019 4 series of protocol 044 using 32kg kb for 10/2 Tue, Oct 15, 2019 3 series - 6-5-4-3-2 (bw+0) pullup & hspu Wed, Oct 15, 2019 10 series protocol 044 using 40kg kb for 10/2 oh-swing Thu, Oct 17, 2019 2 series - 6-5-4-3-2 (bw+0) pullup & hspu Fri, Oct 18, 2019 5 minute 16kg cadence snatch - 106 reps dl - 315, 315, 365, 405, 405 5 minute 16kg cadence snatch - 116 reps (25s, 15s, 10s, change) Last week I essentially switched to PTs “long rests for TSC” program. I’m going to combine that with a strength circuit for Tuesday & Thursday that works toward our Beast Tamer goal for this season and also starts us down the road for the TSC season. My tribe has a hard time with QnD. They feel it is too easy - never mind we are getting stronger and better conditioned. So I felt the long rests program offer a bit more variation. Hopefully keeping the tribe occupied. Pavel’s programming excellence was shown again in the 5 week 1 kb program. It was aimed at the Muscle & Fitness audience. All 5 of us put on significant shoulder, arm and back muscle. My weight went from 205 to 212 and I still have a 34”’waist. Of course over the last few years I’ve dropped from 220 to 205. But the other 4 noticed similar gains. Perfect hypertrophy program for the target audience. So now I’m trying to drop weight again. I’m not the target audience. Should have paid attention!!