Strength Enthusiast
First Post
Hello,
I am trying to increase the number of pull ups I can do while holding onto a gi/towel. I used the grease the groove (GTG) method for about 2 months and increased the number of these pull ups I could do from 8 to 14. However, I've been stagnant for a month with no improvement. I've tried taking a few days off as well but that didn't help. Now I've changed my training regimen to max out on pull ups every day for a single set. This hasn't been working either.
Do you guys have any suggestions on how I can break through this plateau? Thanks!
I am trying to increase the number of pull ups I can do while holding onto a gi/towel. I used the grease the groove (GTG) method for about 2 months and increased the number of these pull ups I could do from 8 to 14. However, I've been stagnant for a month with no improvement. I've tried taking a few days off as well but that didn't help. Now I've changed my training regimen to max out on pull ups every day for a single set. This hasn't been working either.
Do you guys have any suggestions on how I can break through this plateau? Thanks!