Chris123
First Post
Hi all im a chris new to the forum, long time reader at strongfirst.
I am looking for some input on training as the title suggests.
I have been studying martial arts for 14 years (kickboxing, kali, csw) normally training these 4 days a week when work allows.
I have recently joined a 24hr gym to complement my training when im unable to make classes.
My current routine is;
Zercher squat 3,3,2,2
Chin up superseted with about amrap
Knuckle Push up 10x10
Kb snatch 1 x 5/side
Get up 1x5/side
Ab wheel 1x5
Any improvements comments or advice is welcome thanks for reading.
I am looking for some input on training as the title suggests.
I have been studying martial arts for 14 years (kickboxing, kali, csw) normally training these 4 days a week when work allows.
I have recently joined a 24hr gym to complement my training when im unable to make classes.
My current routine is;
Zercher squat 3,3,2,2
Chin up superseted with about amrap
Knuckle Push up 10x10
Kb snatch 1 x 5/side
Get up 1x5/side
Ab wheel 1x5
Any improvements comments or advice is welcome thanks for reading.