Maine-ah KB
Level 7 Valued Member
hey all so in a few weeks I will be off to Newfoundland, for a 6week camping trip. it will be a great couple of weeks filled with hiking and grilling. heres the thing I want to keep up some basic level of strength training during this time. I'll have gymnastics rings with me and some heavy duty resistance bands. im unsure that ill have consistently strong enough branches for my rings so it will be a variety thing at probably.
Here is my thoughts at the moments.
1 arm pushup progression (using this @Karen Smith program A 6-Week Program to Master the OA/OAOL Push-up | StrongFirst)
pistol progression
Single leg deadlifts-with bands?
some upper pull (at worst seated band rows at best pull ups)
I am currently able to do a single arm pushup on the floor (2 if you want to see my face turn pretty colors) 3 pistols.
so what have I missed? I thought about handstand stuff but again not sure about finding a level-is surface with a wall/tree/good place to fall. any advice? I'm not so good about GTG I tend to forget, then cram at the end of the day... so dedicated time works better for me.
Thanks strong people
Here is my thoughts at the moments.
1 arm pushup progression (using this @Karen Smith program A 6-Week Program to Master the OA/OAOL Push-up | StrongFirst)
pistol progression
Single leg deadlifts-with bands?
some upper pull (at worst seated band rows at best pull ups)
I am currently able to do a single arm pushup on the floor (2 if you want to see my face turn pretty colors) 3 pistols.
so what have I missed? I thought about handstand stuff but again not sure about finding a level-is surface with a wall/tree/good place to fall. any advice? I'm not so good about GTG I tend to forget, then cram at the end of the day... so dedicated time works better for me.
Thanks strong people