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Other/Mixed Training App

Other strength modalities (e.g., Clubs), mixed strength modalities (e.g., combined kettlebell and barbell), other goals (flexibility)

Brian T

Level 4 Valued Member
What is the difference between a “practice” and a “program” on the training app? Thanks!
 

Brett Jones

StrongFirst Director of Education
Master Certified Instructor
Beast Tamer
A practice is a session that can be performed for a day or for series of sessions (weeks and months really).
Simple and Sinister is an example.

A program has a set time frame and progression strategy built in.
Kettlebells and Deadlifts Part 1 is an example.

So you might run the 5 weeks of Kettlebells and Deadlifts part 1.
Do the S&S practice for a couple of weeks.
Then run the 5 weeks of Kettlebells and Deadlifts part 2.
 
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