dcp
Level 3 Valued Member
Good morning. Hope all out there are well.
Not sure this post belongs under kettlebells so sorry in advance if it is misplaced.
I am really struggling with understanding how to breath during training (i.e. the kettlebell swing). I am reading about it but having trouble understanding how to actually do it during training. Any advice? Any good videos?
Thanks for helping me out.
Not sure this post belongs under kettlebells so sorry in advance if it is misplaced.
I am really struggling with understanding how to breath during training (i.e. the kettlebell swing). I am reading about it but having trouble understanding how to actually do it during training. Any advice? Any good videos?
Thanks for helping me out.