Smile-n-Nod
Level 5 Valued Member
I'm finally starting to feel better after a long weekend of sinus/cold/allergy symptoms. While I was sick, I walked a few times (about 3 miles) and did sets of 10 kettlebell presses with each arm using a moderate weight, but no other training.
What are your recommendations for training (in general, not just with kettlebells) when a moderate illness is coming on? What about training during the recovery period?
Thanks.
What are your recommendations for training (in general, not just with kettlebells) when a moderate illness is coming on? What about training during the recovery period?
Thanks.