Training for me

[Dann]

Trying again at digitally logging my training;
Floating around 180lbs
31 years old,
Father to be very soon
BJJ practitioner
Training most my adult life and logged via notebook.
Currently have completed timed S&S at 40kg
Timeless with 48kg swings and 40kg TGUs
Moving onto the recently released program from bjjfanatics.com
Semi test day to start part 2b

20x5-1HKBS at 32kg emon
Tgu 1/1 at 32kg
Roughly 40% BW

Onto 2b

 

[Dann]

A sort of max day. No spot and just to see roughly where I stand;

Deadlift-435
Bench-255
Zeecher-325
KB press-36kg right&left

All relatively "easy" ,left a few pounds on the table.

 

[Dann]

6feb21
1b
3x5x32kg G.S.
30min TGU @ 32kg
30-40s a rep, about every 90s

Had to wear a lifting wrap on left wrist, bothered it during bjj

 

[Dann]

7feb21
3x5x32kg GS
Emon 5x2hkbs @32kg
Bench 3x5@175

 

[Dann]

8feb21
3x5x32kg G.S.
30 min x3partial TGU @40kg to elbow and/or hand

Deadlift-5,3,2x305

 

[Dann]

10feb21
3x5x32kg GS
20 emon 1hkbs @32kg 5reps

Bench 3x5@180

 

[Dann]

15feb21

3x5x32kg GS
30 min TGU @16kg w/ presses at each stage

Deadlift-5,3,2@315

 

[Dann]

17feb21

3x5x32kg GS
Emom 40 x5 1HKBS @32kg

Bench 3x5 @185

 

[Dann]

19feb21
3x5x32kg GS
30min TGU @32kg

Deadlift 5,3,2 @325

 

[Dann]

22feb21
3x5x32kg GS
40 emom x5 reps 2HKBS @ 40kg

Deadlift-5,3,2 @335

 

[Dann]

24feb21

3x5x32kg GS
30 min TGU practice @40kg 2-3 partial reps

Deadlift 5,3,2 @ 315

 

[Dann]

26feb21
3x5x32kg GS
40 min emom 1HKBS x5 @ 32kg

Deadlift 5,3,2 @ 325

 

[Dann]

1march21
3x5x32kg GS
30 min TGU @ 16lg presses at each stage

Deadlift 5,3,2@325

 

[Dann]

5march21
Feeling a bit off, worked long hours for storm

3x5x32kg GS
Every 30s x5 1-HkBS @32kg 34rds
Stopped once HR stayed above 150 during rest.

 

[Dann]

6march21
3x5x32kg GS
30min TGU @32kg

Easy stregnth

 

[Dann]

8march21
3x5x32kg GS
Every 30s for 34rd x5 2HKBS @32kg

Easy strength

 

[Dann]

10march21
3x5x32kg GS
30min 40kg partial gets x2

 

[Dann]

16march21
3x5x32kg GS
TGU w/presses for 30min @16kg
Deads-2,3,5,3,2 @ 275

 

[Dann]

18march21
Emon for 40min x5rep 1HKBS @ 40kg
1/1x1 TGU @40kg

Meet 50% bw standard
Going to test C+J rep max on Saturday to start the next phase of KB for BJJ

May add a pure stregnth day deadlift + bench once a week giving me 3 training days a week.

 

[Dann]

Average HR for this session was 139
Peak of 164
Low of 107

HR never exceeded 150 prior to a set