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Training for me

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7aug21
Deadlift 265x5,3,2

8aug21
Q+D 2HKBS @32kg 10/2×4
Deadlift 275x5,3,2
Hammer curls 3x8x75lbs
 
2jan21

5 rites
5/5+5 SLDL
1,2,3,1,2 Pistols
1/1×2 OAOL PU
15s/15s x3 OAOL PU hold
 
3jan21

5 rites
5/5+5 SLDL
1,2,3,1,2 Pistols
1/1×2 OAOL PU
15s/15s x3 OAOL PU hold
 
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