Dann Level 5 Valued Member Aug 8, 2021 #81 7aug21 Deadlift 265x5,3,2 8aug21 Q+D 2HKBS @32kg 10/2×4 Deadlift 275x5,3,2 Hammer curls 3x8x75lbs
Dann Level 5 Valued Member Jan 1, 2022 #82 5 rites 5/5 DLDL 1,2,3,1,2 Pistols 1/1×3 OAPU 1/1×2 15s OAPU hold
Dann Level 5 Valued Member Jan 2, 2022 #83 2jan21 5 rites 5/5+5 SLDL 1,2,3,1,2 Pistols 1/1×2 OAOL PU 15s/15s x3 OAOL PU hold
Dann Level 5 Valued Member Jan 3, 2022 #84 3jan21 5 rites 5/5+5 SLDL 1,2,3,1,2 Pistols 1/1×2 OAOL PU 15s/15s x3 OAOL PU hold