Training for me

[Dann]

11june21

Timed simple

Swings done in 4:37 maintained in through the nose out through the mouth.
TGU done in 5:55 all Nasal breathing

 

[Dann]

14june21

SA every 30s for 10 min 1xCJ+P+FS @ 28kg
Forearm pt.
Short session between allergies, baby awake, and a long weekend working

 

[Dann]

15june21

3×5×40kg GS
10/10×3 1HKBS @ 32kg
5/5×2 1HKBS @40kg
1/1×1 TGU @40kg
1/1×4 TGU @ 32kg

 

[Dann]

19june21
3x8x32kg GS
25 PU
30s 1pu 5s hang

30min TGU with presses at each stage @ 16kg. 10 total reps each over 60s.

 

[Dann]

13july21
Been in workout purgatory for a bit, forearms have been bothering me again. Long time over use injury between using hand tools at work, bjj, and kettlebells.

Some kb press and dead lifting for now.
A.M.
2x 1,2,3 kb press @28kg
P.M.
Deadlift 255 x 5,3,2

 

[Dann]

15july21

Kb press 1x(1,2,3)
Deadlift 265x5,3,2

 

[Dann]

16july21

Kb press 2x(1,2,3) 1x(1,2,3,4)
DL 275x5,3,2

 

[Dann]

18july21

Q+D 10/2×5
16kg GS
Push ups

Still avoiding gripping due to forearm pain

 

[Dann]

19july21

Kb press 1x(1,2,3) 1× (1,2,3,4)
DL 275x5,3,2

 

[Dann]

21july21

Kb press 1x(1,2,3,4) 1x(1,2,3)
Dl 295x 5,3,2

 

[Dann]

22july21

Kb press 1x(1,2,3,4)
DL 305x 5,3,2

 

[Dann]

23july21

Kbpress 2x(1,2,3,4) 1x(1,2,3)
DL 315x5,3,2

 

[Dann]

26july21

Kb press 2x(1,2,3,4)
DL 325x 5,3,2

 

[Dann]

27july21

Kb press 2x(1,2,3,4)
Deadlift 335x5,3,2

 

[Dann]

31july21

Q+D 10/2×2
2HKBS @32kg plus dips
3/3×28kg KBMP
1/1×32kg KBMP

Zercher 225 x3

 

[Dann]

2aug21

Q+D 10/2×3
2HKBS 32kg
Dips
Bent press 2x3@24kg
Deadlift 225x5,3,2

 

[Dann]

Deadlift 235x5,3,2

 

[Dann]

4aug21

SA 1CJ+FS @20kg 60sets 30 min

 

[Dann]

5aug21

Q+D
10/2×5
32kg 2HKBS + dips
Deadlift 245x5,3,2

 

[Dann]

6aug21

SA 30mins 20x 1CJ+FS @32kg

Deadlift 255x5,3,2