I’m 40yrs old, 6’ tall and weigh 208lbs. I’ve recently made it my goal to participate in the Tactical Strength Challenge - Novice (Spring 2019). So far I have been on the Simple & Sinister program for over 2 months and I’ve moved up to training with the 32kg. I’ve done 100 GS snatches in 5min using a 16kg with only one arm switch. But never trained with a 24kg or using the SF/HS style. I used to deadlift years ago and once reached a PR of 400lbs. However, I recently did a session of 5x5 @ 225lbs and it felt a bit challenging. As for pull-ups, I can only do 3-5 strict pull-ups. You can probably see why I didn’t register for the Fall TSC... So, I’d like to get some advice on a long-term training program. If possible I would love to continue doing S&S daily (I’m comfortable doing light days if needed). I feel S&S is the foundation of my training and I’d hate to disturb it. This is what I was thinking: Sun - S&S Mon - S&S + Pull-Ups Tues - S&S Wed - S&S + Snatches Thurs - S&S Fri - S&S + Deadlift Sat - S&S The additional lifts would be performed hours after a S&S session. Also, I can add GTG snatches on any day of the week but I don’t have access to a barbell or pull-up bar throughout the day. My goal for the challenge? Deadlift: 425-450lbs BW Pull-Ups: 12-15 24kg Snatches: 100-110 Thanks in advance for taking the time to read my message and for any advice offered.