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Training Forges Character

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2H swings 9x10 20kg / Avg HR 144 bpm / Max HR 170 bpm / 20:05.

Getups: L 20kg, R 20kg, L 24kg, R 24 kg, L 24kg, R 24kg, L 24kg, R 24kg, L 24kg, R 24kg.
 
MAF walk 40 min (including warm up and cool down) / Avg HR 136 bpm / Max HR 152 bpm / 3.75 km / Pace 10:43 per km
 
2H swings 7x10 20kg / Avg HR 146 bpm / Max HR 170 bpm / 15:05. Felt very tired with swings.

Getups: L 24kg, R 24kg, L 28kg, R 28kg, L 24kg, R 24kg, L 24kg, R 24kg, L 24kg, R 24kg. First getup ever with the 28kg kb!
 
2H swings 10x10 20kg / 19:36.

Getups: L 24kg, R 24kg, L 28kg, R 28kg, L 28kg, R 28kg, L 24kg, R 24kg, L 24kg, R 24kg.
 
2H swings 10x10 20kg / 15:10 / talking test.

Getups: L 24kg, R 24kg, L 28kg, R 28kg, L 24kg, R 24kg, L 24kg, R 24kg, L 24kg, R 24kg.
 
Swings: 2H 8x10 20kg, 1L 1x10 20kg, 1R 1x10 20kg / 14:30 / talking test.

Getups: L 24kg, R 24kg, L 28kg, R 28kg, L 28kg, R 28kg, L 28kg, R 28kg, L 24kg, R 24kg.
 
Swings: 2H 4x10 20kg, 1L 1x10 20kg, 1R 1x10 20kg, 1L 2x10 16kg, 1R 2x10 16kg / talking test.

Getups: L 24kg, R 24kg, L 28kg, R 28kg, L 28kg, R 28kg, L 28kg, R 28kg, L 28kg, R 28kg.
 
Swings: 2H 2x10 20kg, 1L 2x10 20kg, 1R 2x10 20kg, 1L 2x10 16kg, 1R 2x10 16kg / talking test.

Getups: 5x1 28kg / First ever complete round.
 
Recovery walk 40 min (including warm up and cool down) / Avg HR 125 bpm / Max HR 143 bpm / 3.27 km / Pace 12:16 per km
 
Swings: 2H 12kg, 2H 16kg, 2H 20kg, 2H 20kg, 2H 24kg, L 16kg, R 16kg, L 16kg, R 16kg, 2H 24kg.

Getups: 28kg, 28kg, 28kg, 24kg, 24kg
 
10 Bridges
10 push ups
10 squats
10 bodyweight rows
10 unloaded hinges
10 pike push ups
10 isometric 1-leg wall squats

+ Yoga session
 
3 rounds, 1 exercise every minute:
- 5 Elevated hip thrusts
- 5 Feet elevated push ups
- 20 secs one leg wall squat hold (left)
- 20 secs one leg wall squat hold (right)
- 5 bodyweight rows
 
4 rounds, 1 exercise every minute:
- 5 Elevated hip thrusts
- 5 Feet elevated push ups
- 20 secs one leg wall squat hold (left)
- 20 secs one leg wall squat hold (right)
- 5 bodyweight rows
 
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