FireMedic1939
Level 1 Valued Member
I need to build my endurance, so I'm going with A+A Kettlebell Snatches as my primary movement M/W/F with some bodyweight movements and swings on T/Th.
11/20/17
32kg Snatches
5x 22 repeats
10/50 work/rest
22 pullup singles between repeats
Practice felt great. Took it easy on Day 1 to protect hands
11/20/17
32kg Snatches
5x 22 repeats
10/50 work/rest
22 pullup singles between repeats
Practice felt great. Took it easy on Day 1 to protect hands