Mark DiRugeris
Level 4 Valued Member
Todays Practice:
Prying Goblet Squat 2x5 24kg
Halos 2x10 20kg
One Arm Swings 10x10 24kg,24kg,28kg,24kg,24kg
TGU 10x1 28kg,28kg,32kg,28kg,28kg
One arm clean ladders (1,2,3) with 28kg
TGU strength keeps improving with each week, one arm swing still needs some work, but always a fun time regardless getting practice in
Prying Goblet Squat 2x5 24kg
Halos 2x10 20kg
One Arm Swings 10x10 24kg,24kg,28kg,24kg,24kg
TGU 10x1 28kg,28kg,32kg,28kg,28kg
One arm clean ladders (1,2,3) with 28kg
TGU strength keeps improving with each week, one arm swing still needs some work, but always a fun time regardless getting practice in