Training Log_Nathan White

natewhite39

More than 500 posts
Certified Instructor
1/7/17

* OS Resets
* Sit Outs 10 each side x 1

A1) 24kg TGU 1 + 1 x 5
B1) 24kg 1H Swings 10 + 10 x 3
B2) Dbl 24kg Clean and Press 3 + 3 x 3

* Cooldown
 

masa

More than 2500 posts
1/11/17

* OS Resets
* Windmill Stick 10 + 10 x 1

* 24kg 2H Swings 10 x 8 / 20 x 1
* 32kg 1H Military Press 1 + 1 x 5
* Windmill Stick 10 + 10 x 1

* Cooldown

Minimalist Stretching and Mobility
That Dan John's Minimalist Stretching and Mobility is good stuff. I found Windmill to be a good stretching movement, when @elli recommended them instead of TGUs. I had some issues with TGUs because of my knee, but now I can do them. I forgot to thank elli for that and @Swann 1, who gave me the tip to elli's log.
 
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natewhite39

More than 500 posts
Certified Instructor
1/17/17

* 10 min treadmill walk
* OS Resets
* Sit Outs 10 + 10 x 1

A) 24kg 1H Swings 10 + 10 x 5
B) 24kg TGU 1 + 1 x 5

* Cooldown
 
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