Training Log_Nathan White

natewhite39

Level 7 Valued Member
Certified Instructor
2/3/17 - Off

2/4/17

* OS Resets

* 24kg 1H Swings 10 + 10 x 3
* Dbl 28kg (3 Press + 3 Front Squat) x 3
* 44kg DL 5 x 2
* 44kg 2H Swings 10 x 2
* 44kg Floor Press 5 second hold each side x 2

* Cooldown
 
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