Training Log_Nathan White

natewhite39

More than 500 posts
Certified Instructor
3/15/17 Off

3/16/17

* 10 minute treadmill walk
* Windmill Stick
* Band Pull Aparts
* Goblet Squats

* 24kg TGU 2 + 2
* 24kg 1H Swings 5 + 5 x 6
* 24kg Bent Press 1 + 1 x 3
* 24kg 1H Press 5 + 5 x 3

* Cooldown, TRX stretching
 

natewhite39

More than 500 posts
Certified Instructor
3/21 - 3/22/17 OS Resets, stretching, foam rolling

3/23/17

SFG I - Skills Testing Day

24kg 1H Swing (10 + 10)
24kg TGU (1 + 1)
24kg Dbl Clean (1 Swing + 4 Cleans)
24kg 1H Press (5 + 5)
24kg Dbl Front Squat (5)
24kg Snatch Test (100 in 4:30)

3/24 - 3/26/17

SFG I Certification Los Angeles (Assistant Instructor)
 

natewhite39

More than 500 posts
Certified Instructor
sfg1.jpg

An outstanding SFG I Instructor Certification Course this past weekend in Burbank, CA.
Awesome energy from the group with many great coaching opportunities for all to learn from and take home.

At StrongFirst, the standards are high for a reason. When we have success, we don't look for a pat on the back. When we fail, we don't blame others. We respect the community and protect the system built on a foundation of an unbreakable spirit.

Welcome to the family. You are now StrongFirst.
 
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