Training Log_Nathan White

natewhite39

Level 6 Valued Member
Certified Instructor
7.3 - Kettlebell Strong! / "The Slow & Steady"

* OS Resets
* Dead Bug 5 + 5 x 2
* Bottoms Up Rack Hold 3 + 3 (20kg)
* Farmer Walk (24kg)

Practice 23 of 48

* Double Clean & Press 8 x 5

1) 16kg
2) 16kg
3) 20kg
4) 20kg
5) 20kg
6) 20kg
7) 20kg
8) 20kg
 

natewhite39

Level 6 Valued Member
Certified Instructor
7.4 - OS Resets, Rolling, BW Getups

7.5 - Walking, OS Resets, Rolling, AB Wheel

7.6 - Kettlebell Strong! / "The Slow & Steady"

* OS Resets
* Dead Bug 5 + 5 x 2
* Bottoms Up Rack Hold 3 + 3 (20kg)
* Farmer Walk (24kg)

Practice 24 of 48

* Double Clean & Press 10 x 4

1) 20kg
2) 20kg
3) 20kg
4) 20kg
5) 24kg
6) 24kg
7) 20kg
8) 20kg
9) 20kg
10) 20kg
 

natewhite39

Level 6 Valued Member
Certified Instructor
7.7 -

Walking
OS Resets
Dead Bugs 3 sets of 10
AB Wheel 3 sets of 8
Getup 1 + 1 x 2 (20kg)
2H Swings 3 sets of 10 (20kg)
Trigger Point
 

natewhite39

Level 6 Valued Member
Certified Instructor
7.8 -

Walking
Crawling (flat, uphill, downhill)
Dips 4 sets of 10
Pull Up Bar Hangs (GTG)
Trigger Point
 

natewhite39

Level 6 Valued Member
Certified Instructor
7.9 - Kettlebell Strong! / "The Slow & Steady"

* OS Resets
* Dead Bug 5 + 5 x 2
* AB Wheel 3 x 8
* Bottoms Up Rack Hold 3 + 3 (20kg)
* Farmer Walk (24kg)

Practice 25 of 48

* Double Clean & Press 10 x 3

1) 16kg
2) 16kg
3) 16kg
4) 20kg
5) 20kg
6) 20kg
7) 20kg
8) 20kg
9) 20kg
10) 20kg
 

natewhite39

Level 6 Valued Member
Certified Instructor
7.10 - Off

7.11 - Kettlebell Strong! / "The Slow & Steady"

* OS Resets
* Dead Bug 5 + 5 x 2
* AB Wheel 3 x 8
* Bottoms Up Rack Hold 3 + 3 (20kg)
* Farmer Walk (24kg)

Practice 26 of 48

* Double Clean & Press 9 x 5

1) 16kg
2) 16kg
3) 20kg
4) 20kg
5) 20kg
6) 20kg
7) 20kg
8) 20kg
9) 20kg
 

natewhite39

Level 6 Valued Member
Certified Instructor
7.14 - Kettlebell Strong! / "The Slow & Steady"

* OS Resets
* Dead Bug 5 + 5 x 2
* AB Wheel 3 x 8
* Bottoms Up Rack Hold 3 + 3 (20kg)
* Farmer Walk (24kg)

Practice 27 of 48

* Double Clean & Press 10 x 4

1) 20kg
2) 20kg
3) 20kg
4) 20kg
5) 20kg
6) 20kg
7) 20kg
8) 20kg
9) 20kg
10) 20kg
 

natewhite39

Level 6 Valued Member
Certified Instructor
7.15 -

* 3/4 mile walk, mostly uphill
* 1/4 mile crawling uphill (forwards + backwards)
* 1 mile walk, mostly downhill


7.16 - Kettlebell Strong! / "The Slow & Steady"

* OS Resets
* Dead Bug 10 + 10
* Bottoms Up Rack Hold 1 + 1 (20kg)
* Farmer Walk (24kg) 3 sets

Practice 28 of 48

* Double Clean & Press 10 x 3

1) 20kg
2) 20kg
3) 20kg
4) 20kg
5) 20kg
6) 20kg
7) 20kg
8) 20kg
9) 20kg
10) 20kg
 

natewhite39

Level 6 Valued Member
Certified Instructor
7.17 -

OS Resets, rolling, dead bugs, bird dogs, squats, planks

* 3/4 mile walk, mostly uphill
* 1/4 mile crawling uphill (forwards + backwards)
* 1 mile walk, mostly downhill
 

natewhite39

Level 6 Valued Member
Certified Instructor
7.18 - OFF

7.19 - Kettlebell Strong! / "The Slow & Steady"

* OS Resets
* Dead Bug 10 + 10
* AB Wheel 2 x 8
* Farmer Walk (24kg) 3 sets

Practice 29 of 48

* Double Clean & Press 10 x 5

1) 20kg
2) 20kg
3) 20kg
4) 20kg
5) 20kg
6) 20kg
7) 20kg
8) 20kg
9) 20kg
10) 20kg
 

natewhite39

Level 6 Valued Member
Certified Instructor
7.20 -

* 3/4 mile walk, mostly uphill
* 1/4 mile crawling uphill (forwards + backwards)
* 1 mile walk, mostly downhill

7.21 -

* OS Resets
* AB Wheel 5 x 8

7.22 - Kettlebell Strong! / "The Slow & Steady"

* OS Resets
* Dead Bug 10 + 10
* KB BU Hold 2 + 2 (20kg)
* 1/2 Kneeling Press 5 + 5 x 2 (16kg)
* Farmer Walk (24kg) 2 sets

Practice 30 of 48

* Double Clean & Press 5 x 6

1) 20kg
2) 20kg
3) 20kg
4) 20kg
5) 20kg
 

natewhite39

Level 6 Valued Member
Certified Instructor
7.23 - 60 minute Walk


7.24 - Kettlebell Strong! / "The Slow & Steady"

* OS Resets
* Dead Bug 10 + 10
* KB BU Hold 2 + 2 (20kg)
* 1/2 Kneeling Press 5 + 5 x 2 (16kg)
* Farmer Walk (24kg) 3 sets

Practice 31 of 48

* Double Clean & Press 10 x 4

1) 20kg
2) 20kg
3) 20kg
4) 20kg
5) 20kg
6) 20kg
7) 20kg
8) 20kg
9) 20kg
10) 20kg
 

natewhite39

Level 6 Valued Member
Certified Instructor
7.25 - Off

7.26 -

* OS Resets
* AB Wheel 3 x 8

7.27 - Kettlebell Strong! / "The Slow & Steady"

* OS Resets
* Dead Bug 10 + 10
* KB BU Hold 2 + 2 (20kg)
* 1/2 Kneeling Press 5 + 5 x 2 (16kg)
* Farmer Walk 3 sets (24kg)
* 1H Snatch 5 + 5 x 3 (20kg)

Practice 32 of 48

* Double Clean & Press 10 x 5

1) 20kg
2) 20kg
3) 20kg
4) 20kg
5) 20kg
6) 20kg
7) 20kg
8) 20kg
9) 20kg
10) 20kg
 

natewhite39

Level 6 Valued Member
Certified Instructor
7.29 - Off

7.30 - Walking, crawling, pushups (60 minutes)

7.31 - Kettlebell Strong! / "The Slow & Steady"

* OS Resets
* Dead Bug 10 + 10
* 1/2 Kneeling Press 5 + 5 x 2 (16kg)
* Farmer Walk (24kg) 3 sets

Practice 33 of 48

* Double Clean & Press 6 x 6

1) 20kg
2) 20kg
3) 20kg
4) 20kg
5) 20kg
6) 20kg
 

natewhite39

Level 6 Valued Member
Certified Instructor
8.1 - Off

8.2 - Kettlebell Strong! / "The Slow & Steady"

* OS Resets
* Dead Bug 10 + 10
* Bird Dog 10 + 10
* 1/2 Kneeling Press 5 + 5 x 3 (16kg)
* Halo 10 + 10 (16kg)

Practice 34 of 48

* Double Clean & Press 10 x 4

1) 20kg
2) 20kg
3) 20kg
4) 20kg
5) 20kg
6) 20kg
7) 20kg
8) 20kg
9) 20kg
10) 20kg
 

natewhite39

Level 6 Valued Member
Certified Instructor
8.3 - Walking

8.4 - Kettlebell Strong! / "The Slow & Steady"

* OS Resets
* Dead Bug 10 + 10
* Bird Dog 10 + 10
* 1/2 Kneeling Press 5 + 5 x 3 (16kg)
* Halo 10 + 10 (16kg)

Practice 35 of 48

* Double Clean & Press 10 x 5

1) 20kg
2) 20kg
3) 20kg
4) 20kg
5) 20kg
6) 20kg
7) 20kg
8) 20kg
9) 20kg
10) 20kg
 

natewhite39

Level 6 Valued Member
Certified Instructor
8.5 - 8.8 - (DE-LOAD) Walking, Crawling, Sleeping, OS Resets, Stretching

8.9 - Kettlebell Strong! / "The Slow & Steady"

* OS Resets
* Dead Bug 10 + 10
* Bird Dog 10 + 10
* 1/2 Kneeling Press 5 + 5 x 3 (16kg)
* Halo 10 + 10 (16kg)

Practice 36 of 48

* Double Clean & Press 7 x 6

1) 20kg
2) 20kg
3) 20kg
4) 20kg
5) 20kg
6) 20kg
7) 20kg
 

natewhite39

Level 6 Valued Member
Certified Instructor
8.10 -

* 3/4 mile walk, mostly uphill
* 1/4 mile crawling uphill (forwards + backwards)
* 1 mile walk, mostly downhill
 
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